Definition Of A Good Flexibility

Good flexibility is also important for injury.

Definition of a good flexibility. The mature consumer may benefit from the flexibility of a fabric like pleather. I define flexibility in business as the ability for a company to make whatever internal changes are necessary to respond effectively to the changing outward environment as quickly as possible. In yoga flexibility is an attitude that invests and transforms the mind as well as the body. The benefits of flexibility include improved movement and protection from injury.

In many other sports including team field sports good flexibility is an important part of the overall fitness profile. Take the quiz to find out. But in western physiological terms flexibility is just the ability to move muscles and joints through their complete range. It s an ability we re born with but that most of us lose.

As people grow older they tend to lose flexibility usually as a result of inactivity but partially because of the aging process itself. Certain sports such as gymnastics it is one of the most important physical attributes. Learn more about why is flexibility important and how it helps performance. Employees who approach their job with a flexible mindset are typically more highly valued by employers.

I ended up going to a small assembler where flexibility was real. In a guest blog post for pr in your pajamas co author of small business big vision matthew toren wrote. Flexibility is one of the main fitness components important for success in many sports. Characterized by cleverness or originality of invention or construction.

Workplace flexibility is a strategy of responding to changing circumstances and expectations. It also refers to the mobility of your muscles which allows for more movement around the. 1 the quality of bending easily without breaking. Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely.

Flexibility is primarily due to one s genetics gender age body shape and level of physical activity. Players gained improved flexibility in their ankles. The less active you are the less flexible you are likely to be.