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Exercise consists of activities that are planned and structured and that maintain or improve one or more of the components of physical fitness.
Definition of fitness activity. So when it comes to fitness. Physical activity is any form of exercise or movement of the body that uses energy. Pertaining to the body to material things or to physics. A person may be fit be active participate in sports be able to lift weights change the shape of their body run jump and increase their cardiovascular capacity but this does not mean that the state of their body or their overall well being is in good health.
Physical activity is more than exercise. Some of your daily life activities doing active chores around the house yard work walking the dog are examples. According to the united states department of health and human services physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform. Exercise is a structured program of activity geared toward achieving or maintaining physical fitness.
Fitness can be defined as the ability to meet the demands of the environment and relates to how physically demanding life is. The five dimensions of physical fitness. It is actually a sub category of physical activity. Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health.
Therefore a person doing an office job requires lower levels of. A set of attributes qualities relating to people s ability to perform physical activity 1 a state of well being with low risk of premature health problems and energy to participate in a variety of physical activities. The general definition of fitness. Physical fitness is the capacity to demonstrate a set of physical skills that enable an individual with the ability to perform specific tasks effectively and efficiently.
But physical activity does not require exercise. How to use fitness in a sentence. Physical activity suggests a wide variety of activities that promote health and well being. Physical fitness has been defined as.
Fitness definition is the quality or state of being fit.
By Definition Fitness Is About Self Improvement Through Conscious Control Of Physical And Mental Activities Therefore F In 2020 Fitness Body Improve Health Fit Life
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