Definition Of Fitness In Pe
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Fiz ĭ kal pertaining to the body to material things or to physics.
Definition of fitness in pe. Being efficient means doing daily activities with the least effort possible. Physical fitness has been defined as. Fitness synonyms fitness pronunciation fitness translation english dictionary definition of fitness. A fit person is able to perform schoolwork.
Learn about and revise health fitness and exercise in sporting and life performance with this bbc bitesize gcse pe edexcel study guide. The ability of the heart lungs and blood to transport oxygen during sustained exercise. Physical therapist a rehabilitation professional who promotes optimal health. Below you find all ten components that you will need to know about.
Chapter 2 1 components of fitness fitness can be seen as a group of components that if trained will enable the body to do more work and for longer as we as be more skilful in sport acitvities. A set of attributes qualities relating to people s ability to perform physical activity 1 a state of well being with low risk of premature health problems and energy to participate in a variety of physical activities. This is an excerpt from fitness for life 6th edition with web resources cloth by charles corbin guy le masurier. Good health especially good physical condition resulting from exercise and.
Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health. The components of fitness definitions examples and tests cardiovascular endurance stamina. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue.
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. The state or condition of being fit.
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