Definition Of Fitness In Physical Education
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Definition of fitness in physical education. Graphic organizer prompt 1. 7 4 3 describe and apply an understanding of the concepts of health related physical fitness to an individual exercise program. A fit person is able to perform schoolwork. Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health.
7 5 1 contribute to the development of and adherence to rules that provide for safe participation in physical activities. 651 293 8880 fax 651 293 8888 get directions. Being efficient means doing daily activities with the least effort possible. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest.
A man s physical fitness must be seen in the context of the specific physical challenges he is likely to face. Fiz ĭ kal pertaining to the body to material things or to physics. Physical education is a course that focuses on developing physical fitness in the youth. Classes help kids develop skill and confidence maintain physical fitness learn about.
Same as music gym and math this is a required course in primary and secondary school. Our physical fitness definition is very much oriented towards functional ability. This is an excerpt from fitness for life 6th edition with web resources cloth by charles corbin guy le masurier. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue.
Physical therapist a rehabilitation professional who promotes optimal health. Physical education is an integral part of educational program design to promote the optimum development of an individual physically socially emotionally mentally and spiritually through total. Hamilton bell principal 5 8 campus. Physical fitness in achieving a desired level of health enhancing physical fitness.
Create a chart or other type of graphic organizer in which you define physical fitness and then list and define all of its components. Most of the time it is also required in college. We see it as the ability to meet physical challenges whether related to work sport recreation combat or other life activities. Physical education is a course taught in school that focuses on developing physical fitness.
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