Definition Of Fitness In Your Own Words

Task 1 to help you improve your overall physical fitness produce an information sheet that describes one method of assessing the main components of fitness i e.

Definition of fitness in your own words. Roget s 21st century thesaurus third edition copyright 2013 by the philip lief group. The contribution of an allele or genotype to the gene pool of subsequent generations as compared to that of other alleles or genotypes. How to use functional in a sentence. Flexibility strength bmi speed power and aerobic and muscular endurance.

But in reality we all have our own ideas of what fitness means and where we think we fall on that scale. Capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort. An example of fitness is someone who has the capability of solving a problem. An example of fitness is the status of your physical health.

My own idea of fitness always seems to be out of reach from where i am at the moment. 58 people chose this as the best definition of own. Belonging relating or p. The capacity of an organism to survive and transmit its genotype to reproductively fertile offspring as compared to competing organisms also.

P1 flexibility the range of movement possible at joints the sit and reach test is a common measure of flexibility and it specifically measures the. Fitness is being in good physical condition and healthy. Well then look at the definition and try to state it in your own words well then look at the definition and try to state it in your. Fitness is defined as being in good physical shape or being suitable for a specific task or purpose.

Personal trainers from around the world express their definition of physical fitness the human bodies ability to move with desired speed balance agility and strength gained through proper exercise and nutrition. See the dictionary meaning pronunciation and sentence examples.