Definition Of Fitness Level

James women take heart project it lets you see how your personal fitness level matches up with the fitness of other people your age.

Definition of fitness level. You might remember taking similar tests in high school gym class. How to interpret definition of physical fitness hierarchy. Search fitness level and thousands of other words in english definition and synonym dictionary from reverso. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest.

Exercise examples at each level the total gym is a great piece of equipment to accommodate all levels of fitness by easily changing the body position the incline level or by a balance core challenge. You can complete the definition of fitness level given by the english definition dictionary with other english dictionaries. It is best to look at physical fitness as a hierarchy to attempt an accurate general definition. Fitness synonyms fitness pronunciation fitness translation english dictionary definition of fitness.

Wikipedia lexilogos oxford cambridge chambers harrap wordreference collins lexibase dictionaries merriam webster. As mentioned above strength training builds bigger muscles. Good health especially good physical condition resulting from exercise and. The following times are generally considered indicators of a good fitness level based on age and sex.

The state or condition of being fit. According to the centers for disease control and prevention cdc physical fitness is defined as the ability to carry out daily tasks with vigor and alertness without. While it may have been a pain back then these tests actually provide a good baseline for determining fitness levels. A lower time generally indicates better aerobic fitness and a higher time suggests a need for improvement.

This level of physical fitness directly relates to quality of life. Below are two examples of how to modify an exercise to accommodate for a beginner an intermediate or an advanced fitness level. A home step test loosely based on the canadian home fitness test is another simple test that allows you to gauge fitness level. Another way to assess your aerobic fitness is to time yourself on a 1 5 mile 2 4 kilometer run or jog.

Fitness can include muscular endurance which is the ability of a muscle to continue exerting force without tiring. Base level the base level of the physical fitness pyramid highlights the primary reason why physical fitness is important. There are standardized fitness tests available to help you determine where you are on the fitness spectrum.