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Fitness is the ability to meet the demands of a physical task.
Definition of fitness power. Basic fitness can be classified into four main components. According to the centers for disease control and prevention cdc physical fitness is defined as the ability to carry out daily tasks with vigor and alertness without. A fit person is able to perform schoolwork. Health fitness and exercise are essential to the sporting and life performance of humans.
This is an excerpt from fitness for life 6th edition with web resources cloth by charles corbin guy le masurier. The relationship between the three is cyclical. Strength speed stamina and flexibility. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue.
Power is defined as an amount of work done in a particular time. Strength is the ability to move heavy weight power is the ability to move weight with speed and endurance is the ability to perform many repetitions. Strength is the ability to move heavy weight power is the ability to move weight with speed and endurance is the ability to perform many repetitions. Being efficient means doing daily activities with the least effort possible.
Work is the product of a force on an object and remember muscular strength is the maximal amount of force muscles can exert on an object. In other words power is the ability to exert maximum force in the shortest amount of time explains gerren liles a fitness trainer and instructor with mirror. This means that muscular. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
The ability to exert a maximal force in as short a time as possible as in accelerating jumping and throwing implements. Fitness training facts fitness components muscle power. However exercise scientists have identified nine components that comprise the definition of fitness tancred 1995. The components of fitness.
Sports fitness training programs are designed to condition athletes specifically for the unique demands of their sports by building the proper combination of components. Power is the first skill related component of physical fitness for preliminary pdhpe.
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