Definition Of Fitness Testing

Fitness testing ecg machine an electrocardiogram ecg or ekg machine is a device that is used to diagnose the heart by recording the electrical impulses that are produced.

Definition of fitness testing. Fitness testing is simply taking measurements of the body and its responses to exercise so that we can work out where a component of someone s fitness is at any given moment in time. Examples of fitness testing include weighing someone taking their girth measurements blood pressure or having them complete the harvard step test etc. Fitness testing is a way of gaining information about the health related and skill related components of an athletes fitness. A valid fitness test is a test that measures exactly what it is supposed to measure.

An examination to assess someone s physical fitness and health especially to determine their ability to perform in a sporting fixture following injury or illness. For a test to be valid it must hit the bull s eye for instance if i wanted to measure aerobic running performance then a measure of someone s fifty metre swim time would have poor validity whereas a measure of the time it took for them to run five kilometres would be much more valid. A physical fitness test is a test designed to measure physical strength agility and endurance. They are commonly employed in educational institutions as part of the physical education curriculum in medicine as part of diagnostic testing and as eligibility requirements in fields that focus on physical ability such as military or police.

For a complete set of test suitable for testing yourself at home with full instructions and analysis see the home fitness test. Testing can take place in a number of environments with laboratory testing being the most accurate. Gray failed a late fitness test on his injured ankle. Fitness test yourself these are simple tests you can do in the home requiring minimal equipment.