Definition Of General Flexibility
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Mobility refers to the ability of a joint to move freely through its range of motion.
Definition of general flexibility. Capable of being. The capacity of a joint or muscle to move through its full range of motion. Mobility is closely linked to flexibility in that both affect the body s ability to function properly. The ability to bend.
Capable of being bent or flexed. This is a preview of subscription content log in to check access. Flexibility in some joints can be increased to a certain degree by exercise with stretching a common. It is suggested that this article adds to our general understanding of the term by advancing a general definition of strategic flexibility.
Workplace flexibility meets the needs of both the business and its workers. Readily bending or twisting the body without injury. Workplace flexibility can enhance work life balance for employees leading to greater satisfaction and retention. Able to change to cope with variable circumstances.
According to the u s. You can play soccer much better if you re flexible. Surgeon general s report on physical activity and health flexibility is defined as a health related component of physical fitness that relates to the range of motion available at a joint. A flexible and quietly competent administrator jerome karabel.
Increasing flexibility through stretching has shown to have several positive effects including. The ability to change or be changed easily according to the situation. Flexibility definition the ability to bend easily or without breaking the shoe soles are made from elastic materials to provide perfect flexibility. Access options buy single article.
But the definition of flexibility is more complicated than simply being able to do a single stretch. Instant access to the full article pdf. Lowering blood pressure and reducing chronic joint pain. Flexibility or limberness refers to the range of movement in a joint or series of joints and length in muscles that cross the joints to induce a bending movement or motion.
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