Definition Of Physical Fitness
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Physical fitness synonyms physical fitness pronunciation physical fitness translation english dictionary definition of physical fitness.
Definition of physical fitness. Physical therapist a rehabilitation professional who promotes optimal health. So what is physical fitness after all. Physical fitness good physical condition. The specificity of.
Physical fitness is defined as the state of general well being physically sound and healthy along with mental stability. Physical fitness definition is good health and strength achieved through exercise. The idea of physical fitness is related to the organic capacity of a person for the efficient performance of an activity that involves the use of the body. Whoever has a good physical fitness manages to develop exercises in an extended manner over time without experiencing symptoms of fatigue and then manages to recover in a short time.
Meaning of physical fitness. This is an excerpt from fitness for life 6th edition with web resources cloth by charles corbin guy le masurier. Previously fitness was commonly defined as the capacity of the person to meet the physical demands of daily life and carry out the day s activities. Physical fitness is one s ability to execute daily activities with optimal performance endurance and strength with the management of disease fatigue and stress and reduced sedentary behavior.
A fit person is able to perform schoolwork. Physical fitness has multiple components and is conceptualized as either performance or health related. Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health. Fiz ĭ kal pertaining to the body to material things or to physics.
Interestingly the definition of physical fitness has evolved from being focused primarily on athletic performance to include the modern health related aspects. Being efficient means doing daily activities with the least effort possible. Being in shape or in condition fitness condition shape the state of health fettle a state of. How to use physical fitness in a sentence.
Information and translations of physical fitness in the most comprehensive dictionary definitions resource on the web. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue. Definition of physical fitness. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
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