Definition Of Physical Fitness With Reference

Physical fitness has multiple components and is conceptualized as either performance or health related.

Definition of physical fitness with reference. The specificity of performance related fitness regarding one s athletic skill best relates to an individual s athletic performance. A fit person is able to perform schoolwork. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest. If you work steadily on health related components of physical fitness it will make you fit within a short span of time.

Physical therapist a rehabilitation professional who promotes optimal health and functional. Physical fitness definition is good health and strength achieved through exercise. Physical fitness according to corbin et al. This is an excerpt from fitness for life 6th edition with web resources cloth by charles corbin guy le masurier.

Health related physical fitness. However fitness does encompass the following key components. Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health. Create a chart or other type of graphic organizer in which you define physical fitness and then list and define all of its components.

Skill related components include agility balance coordination power reaction time and speed the. How to use physical fitness in a sentence. Graphic organizer prompt 1. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue.

The ability to function efficiently and effectively to enjoy leisure to be healthy to resist disease and to cope with emergency situations. Prompts about physical fitness. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Each main category of physical fitness covers a broad variety of activities.

Health related components of physical fitness include body composition cardiovascular fitness flexibility muscular endurance and strength. Aerobic endurance refers to the capability of the heart and lungs to perform at a high level for a long period of time and activities that make use of aerobic endurance include running swimming and biking. Being efficient means doing daily activities with the least effort possible.