Definition Of Psychological Flexibility

Psychological flexibility means contacting the present moment fully as a conscious human being and based on what the situation affords changing or persisting in behavior in the service of chosen values.

Definition of psychological flexibility. It turns out that just as anatomical flexibility and limberness tend to denote physical health psychological flexibility is an important mark of mental health and developing it is an important. Flexibility or psychological flexibility as it is sometimes referred to is the ability to adapt to situational demands balance life demands and commit to behaviors. The technical definition is the ability to contact the present moment more fully as a conscious human being and to change or persist in behavior when doing so serves valued ends biglan hayes pistorello 2008. The more rigid someone is the more he or she tries to apply the same solutions to different problems or events.

Psychological flexibility is the ability to stay in contact with the present moment regardless of unpleasant thoughts feelings and bodily sensations while choosing one s behaviors based on the situation and personal values. One definition for psychological flexibility can be found in moran 2015 and it describes psychological flexibility as the capacity to contact the present moment while also being aware of thoughts and emotions without trying to change those private experiences or be adversely controlled by them and depending upon the situation persisting in or changing behavior in the pursuit of values and goals. 1 recognizing and adapting to the demands of different situations. So what exactly is psychological flexibility.

Although psychological flexibility primarily refers to the ability to adapt to change it encompasses a number of different aspects kashdan 2010. The ability to respond to distress in ways that facilitate valued. Psychological flexibility represents the acceptance and commitment therapy act model of health it s the element we want to foster and grow in our clients while modelling it ourselves as mental health professionals. The observing self empathy compassion self compassion inner child work and defusion from the conceptualized self.