Make A Definition Of Physical Fitness
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A fit person is able to perform schoolwork.
Make a definition of physical fitness. This is because exercise is a sub category under activity. Fiz ĭ kal pertaining to the body to material things or to physics. However fitness does encompass the following key components. According to the united states department of health and human services physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform.
If you work steadily on health related components of physical fitness it will make you fit within a short span of time. 2000 is a state of being that consists of five healthrelated and six skill related physical fitness omponents. How well you eat how much and well you sleep how much stress you have and how active you are will. People can take various tests to measure their physical performance.
Nutrition sleep stress and activity. General fitness a state of health and well being and specific fitness the ability to perform specific. Well there is no true physical fitness definition as the meaning of that term varies frequently from expert to expert. Physical fitness is the ability to be physically active to move and respond to the environment.
Your physical fitness will be influenced by four things. Physical therapist a rehabilitation professional who promotes optimal health. Being efficient means doing daily activities with the least effort possible. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest.
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Health related physical fitness. Note that i didn t list exercise at all. Physical fitness means the condition of being physically healthy especially exercises and proper nutrition it even includes being mentally healthy.
It is the basis of creative artistic activity. Physical fitness according to corbin et al. This is an excerpt from fitness for life 6th edition with web resources cloth by charles corbin guy le masurier. Physical fitness is measured by how well you look feel and perform as robb wolf loves to say.
Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue. Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health.
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