What Is The Definition Of Flexibility And Its Types

The different types of flexibility according to kurz are.

What is the definition of flexibility and its types. Flexibility is increased by various activities all designed to stretch joints ligaments and tendons. There are three types of exercise that are generally utilized to increase flexibility. Why is flexibility important. Flexibility or limberness refers to the range of movement in a joint or series of joints and length in muscles that cross the joints to induce a bending movement or motion.

Dynamic flexibility dynamic flexibility also called kinetic flexibility is the ability to perform dynamic or kinetic movements of the muscles to bring a limb through its full range of motion in the joints. Go to the previous next chapter. The flexibility of the body can be improved by performing a series of mobility exercises for the joints. The correlations are indicated in table 16 2.

Workplace flexibility is a strategy that emphasizes being able and willing to adapt to changing circumstances when it comes to how work gets done. Flexibility is defined by gummerson as the absolute range of movement in a joint or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment this definition tells us that flexibility is not something general. Workplace flexibility meets the needs of both the business and its workers. Here are a few ways that increased flexibility is likely to help you.

Flexibility is influenced by the mobility of the soft tissues that surround a joint including muscles ligaments tendons joint capsules fascia and skin. Flexibility varies between individuals particularly in terms of differences in muscle length of multi joint muscles. To improve flexibility each joint should be exercised in turns and should be stretched or moved a little beyond its point of resistance. Inactivity and lack of stretching can lead to these soft tissues shortening over time thereby reducing the range of motion and overall flexibility.

Workplace flexibility can enhance work life balance for employees leading to greater satisfaction and retention. To a significant degree the types of flexibility in table 16 1 are alternative ways of stating our preceding list of flexibility tests for a manufacturing system. Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well being.