What Is The Definition Of Physical Fitness Quizlet
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Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
What is the definition of physical fitness quizlet. Start studying 4 05 quiz. Defining physical fitness flashcards quizlet. The definition of physical fitness might vary by individual but most experts agree that there are five basic components of physical fitness which involve your heart lungs strength endurance and agility or flexibility. There are five basic components of physical fitness.
Cardiorespiratory endurance muscle strength muscle endurance. Body composition which term is best defined as the ability of the body s circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity. Walking running dancing swimming yoga and gardening are a few examples of physical activity. Defining physical fitness quizlet listed good sites.
9 days ago u1l1. The physical ability to perform a specific motor task or physical activity for example. Learn about the components of physical fitness. Motor skills are learned and improved through practice quizlet definition.
Define physical fitness quizlet. P e flashcards quizlet physical fitness components diagram quizlet physical fitness diagram quizlet physical fitness diagram quizlet. The capacity of the heart and lungs to supply oxygen rich blood to the muscles and the ability to handle the physical demands of everyday life without becoming overly tired. Learn vocabulary terms and more with flashcards games and other study tools.
1 year ago school definition. Physical activity and fitness flashcards quizlet physical activity is any body movement that works your muscles and requires more energy than resting. Click to share on twitter opens in new window click to share on facebook opens in new window related. What is physical fitness.
A person s level of physical fitness depends on his or her cardiorespiratory endurance muscle strength muscle endurance flexibility and which other element. Whats people lookup in this blog. Or an intermediate objective the improvement or maintenance of physical fitness.
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