Definition Of Aerobic Fitness

Calculating calories burned during physical activity other new fitness tests.

Definition of aerobic fitness. Exercise ek ser sīz performance of physical exertion for improvement of health or correction of physical deformity. Aerobic is defined as relating to involving or requiring free oxygen and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Aerobic exercise is a type of physical activity that uses your large muscle groups is rhythmic in nature and can be sustained for at least 10 minutes. Meaning pronunciation translations and examples.

Aerobic fitness tests met. Progression to higher intensities of exercise should be based on individual exercise tolerance. There are 3 methods for challenging aerobic fitness. Beginners post and prenatal women and the elderly all may require tests that have a lower impact on their bodies.

Aerobic exercise also known as cardio is physical exercise of low to high intensity that depends primarily on the aerobic energy generating process. Walking jogging indoor cycling and. Aerobics definition any of various sustained exercises as jogging rowing swimming or cycling that stimulate and strengthen the heart and lungs thereby improving the body s utilization of oxygen. Aerobic fitness is a potential prognostic tool in cystic fibrosis.

Aerobic exercise is performed by repeating sequences of light. In cystic fibrosis 83 of patients with the highest levels of af. A value obtained from exercise testing which is expressed as either vo2peak o2 consumption at peak exercise or wpeak peak work capacity or tolerance expressed as a percentage of normal. Aerobic fitness tests help you test the fitness of your cardiovascular system they come in many types from high intensity tests to kinder gentler tests.

Any of these methods or a combination of these methods will improve aerobic fitness. Active exercise motion imparted to a part by voluntary contraction and relaxation of its controlling muscles. Active assistive exercise voluntary contraction of muscles controlling a part assisted by a therapist or by some other means. Aerobic activity exercises and strengthens your heart and lungs.

It s safe it s simple and all it takes to get started is a good pair of walking shoes and a commitment to include aerobic exercise in your daily routine. Of course there s more to aerobic exercise than walking. Aerobic fitness is a measure of your body s ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.