Definition Of Dynamic Flexibility

This form of stretching prepares the body for physical exertion and sports performance.

Definition of dynamic flexibility. It is the job of the coach or trainer to pick the method they feel is best suited for the sport and athletes. The term dynamic flexibility refers to an individual s absolute range of motion that can be achieved with movement. This is a release of energy with proper timing for the muscles to contract. Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement.

Dynamic flexibility can be used for a warm up or if time is short it can be a workout in itself. They can be used to help warm up your body before exercising. It also controls movement as the speed increases while stretching parts of the body. An example of dynamic stretching would be slow controlled leg swings arm swings or torso twists.

In other words how far you can reach bend or turn by using velocity and momentum to achieve maximum range of motion. Dynamic flexibility is classified as the ability to complete a full range of motion of a joint. There are special dynamic stretching exercises designed to. Workplace flexibility meets the needs of both the business and its workers.

Dynamic stretches are active movements where joints and muscles go through a full range of motion. Such flexibility helps your body reach its full movement potential during. Workplace flexibility can enhance work life balance for employees leading to greater satisfaction and retention. In dynamic stretches there are no bounces or jerky movements.

Dynamic stretches can be functional. Dynamic stretching improves dynamic flexibility and is quite useful as part of your warm up for an active or aerobic workout such as a dance or martial arts class. Dynamic flexibility is generally defined based on a person s range of motion during movements particularly during fast paced movements. Dynamic flexibility has been used successfully by trainers and coaches to increase flexibility and possibly lower the incidence of injury.