Definition Of Fitness And Health
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Cardiorespiratory endurance also known as aerobic endurance or cardiovascular fitness muscular strength which needs to be separated from muscular endurance flexibility and body composition.
Definition of fitness and health. Health fitness and exercise. Can be defined as complete physical mental and social wellbeing and not only the absence of illness or infirmity. Physical fitness is the ability to carry out tasks efficiently. Most people chose this as the best definition of health related fitness.
Health fitness synonyms health fitness pronunciation health fitness translation english dictionary definition of health fitness. Rather it s a complete state of physical mental and social well being a complex of factors that represents all levels of vitality from the highest to the lowest or death to put it bluntly. See the dictionary meaning pronunciation and sentence examples. These five 5 components make up the base work of fitness and relate closely to improvements in health.
According to the united states department of health and human services physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform. Given the complexity of physical fitness and the epidemiological analysis taken presently health related fitness will be the focus of this discussion. Conversely health related fitness is generalized to health status and is affected positively or negatively by one s habitual physical activity habits. This task relates to sports or our day to day activities.
According to the centers for disease control and prevention cdc physical fitness is defined as the ability to carry out daily tasks with vigor and alertness without. Health is not merely the presence or absence of disease. The health related components of fitness are. The doctor recommended regular exercise.
Learn the definition of fitness health terms. Health is also a condition but is not as easily measured or defined as fitness. The definition of health. Understanding fitness terms can help you make the most of your exercise routine.
Skill related fitness and health related are a set of physical fitness.
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