Definition Of Fitness Bbc Bitesize

Find out how how forces like pushes and pulls move objects.

Definition of fitness bbc bitesize. The state of being fit meaning pronunciation translations and examples. Fitness can be defined as the ability to meet the demands of the environment and relates to how physically demanding life is. A person is considered to be physically fit if they are able to carry out all of their daily tasks easily and without becoming fatigued. A more serious form of dehydration.

The percentage of body weight which is fat muscle and bone. Know the definition of cardiovascular endurance stamina be able to apply practical examples where this component is particularly important in physical activity and sport know suitable tests for this component including. If fluid levels are reduced it can lead to dehydration and heat stroke. Bbc gcse bitesize physical education from www bbc co uk november 26 2013 2 15 pm revise gcse pe topics including anaylsis of performance exercise and training anatomy and physiology and factors affecting participation using videos activities and more.

The body tries to stay around a temperature of 37 degrees by sweating. Therefore a person doing an office job requires lower levels of. O cooper 12 minute run walk test o multi stage fitness test. Gcse physical education pe revision section covering the 3 types of strength static strength explosive stength and dynamic strrength.

This results in the loss of body fluid. Next another form of dairy but one virtually almost lactose free and in some cases completely lactose free. However being fit for sport requires a much higher level of fitness than that needed for activities such as walking the dog or gardening.