Definition Of Fitness Exercise

In the long term it reduces the risk of heart disease stroke diabetes dementia depression and many cancers.

Definition of fitness exercise. Correct for a particular purpose or person. Definition of fitness 1. Living a healthy lifestyle involves activities that are beneficial to your health. Fitness means making good eating choices not putting toxins in your body and most importantly staying active.

Exercise the training of the body to improve its function and enhance its fitness. The quality or state of being fit 2. In the short term exercise helps to control appetite boost mood and improve sleep. The contribution of an allele or genotype to the gene pool of subsequent generations as compared to that of other alleles or genotypes.

It also means having the energy and strength to feel as good as possible. Good health especially good physical condition resulting from exercise and proper nutrition. Webmd approaches a better understanding stating that fitness. A dinner fit for a king.

The capacity of an organism to survive and transmit its genotype to reproductive offspring as compared to competing organisms also. Exercising regularly every day if possible is the single most important thing you can do for your health. Exercise exercising physical exertion workout cardiopulmonary exercise exercise intended to strengthen the circulatory system gymnastic exercise gymnastics an exercise designed to develop and display strength and agility and balance usually performed with or on some gymnastic apparatus. It is recommended that adults and children follow different activity routines in order to.

Getting more fit even a little bit can improve your health. Exercise can be defined as a form of physical exercise done to improve health or fitness or both. We live in a fast paced world with little time for ourselves. Means being able to perform a physical activity.