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Understanding the definition of health related fitness.
Definition of fitness health and related terms. Fitness is such a broad term and a complex subject that can include health and skill related fitness. The definition of health. The definition can be better understood when elaborated. Most people chose this as the best definition of health related fitness.
Helth rĕ lā tĕd fiz i kăl fit nĕs components of physical fitness most commonly aerobic fitness body composition muscular strength and endurance and lower back and hamstring muscular flexibility that are associated with some aspect of overall good health or disease prevention. Fitness is a state or condition of being physically active. Fitness is a result of general nutrition and proper conditioning and fitness is a state of general physical and mental well being. Health related fitness is often divided into several other components which form our overall health status and include cardiovascular or aerobic fitness strength and flexibility.
These components are cardiovascular endurance flexibility muscular strength muscular endurance and body composition. Health related physical fitness includes two major parts. Learn the definition of fitness health terms. Health is a much broader term and will vary from individual to.
The definition of health related fitness is fitness done with balance among the development and improvement of the whole body. Understanding fitness terms can help you make the most of your exercise routine.
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