Definition Of Fitness Heart Rate

Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight.

Definition of fitness heart rate. Perceived exertion may not always be similar to your heart rate level and it depends on the individual. This number will vary depending upon the age gender and general health of a person. How heart rate is related to fitness and longevity any of you who take up regular aerobic exercise will notice that your resting pulse rate will drop over time meaning that your heart does not have to work as hard and beat as many times per minute to get nutrients and oxygen distributed to all of your body. Heart rate is a telltale sign of your fitness level.

The pulse is a bulge of an artery from waves of blood that course through the blood vessels each time the heart beats. The heart rate is based on the number of contractions of the ventricles the lower chambers of the heart. The more efficient an individual s heart is or how well it sends nutrients to those hard working muscles the more fit that person typically is. Personal trainer exercise therapist and keynote speaker bobby whisnand discusses what your heart and heart rate can tell you about how fit you really are.

Your maximum heart rate is about 220 minus your age. Maximum and target heart rate. Adjusted rate a fictitious summary rate statistically adjusted to remove the effect of a variable such as age or sex to permit unbiased comparison between groups having different compositions with respect to. In general the higher your heart rate during physical activity the higher the exercise intensity.

Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. There will also be a large difference in the resting heart rate of athletes when compared to non athletes. Your heart rate offers a more objective look at exercise intensity. The heart rate may be too fast tachycardia or too slow bradycardia.

But it can be a general guide to measure your exertion. The resting heart rate of the body commonly called rhr is the number of contractions of the heart that occur in a single minute while the body is at complete rest. Heart rate is a reflection of fitness relative to an individual s activity level cardiovascular efficiency and muscular efficiency. Rate rāt the speed or frequency with which an event or circumstance occurs per unit of time population or other standard of comparison.

For example a well trained athlete might have a normal resting heart rate closer to 40 beats per minute.