Definition Of Fitness Physical Education
To understand what physical education we must understand physical fitness which it intends to promote.
Definition of fitness physical education. Classes help kids develop skill and confidence maintain physical fitness learn about. Same as music gym and math this is a required course in primary and secondary school. Physical fitness improvement physical education is a great way to improve muscular strength and endurance flexibility and cardiovascular endurance. The importance linguistic and otherwise of physical education.
Other definition for physical fitness is when body function at optimum efficiency thought capacity of the heart blood vessels lungs and the muscle pate 1993. Physical therapist a rehabilitation professional who promotes optimal health. This is an excerpt from fitness for life 6th edition with web resources cloth by charles corbin guy le masurier. Being efficient means doing daily activities with the least effort possible.
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Most of the time it is also required in college. Physical education definition is instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene gymnastics and the performance and management of athletic games. Fiz ĭ kal pertaining to the body to material things or to physics.
Physical education is a course taught in school that focuses on developing physical fitness. A fit person is able to perform schoolwork. Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health. Working out on a consistent basis is a great way to stay healthy.
How to use physical education in a sentence. According to the centers for disease control and prevention cdc physical fitness is defined as the ability to carry out daily tasks with vigor and alertness without.