Definition Of Flexibility Fitness Component
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The components of fitness definitions examples and tests cardiovascular endurance stamina.
Definition of flexibility fitness component. But is is also affected by the joint capsule itself. Flexibility is an important component of physical fitness and has many positive effects on the body. According to the u s. Flexibility is the range of motion movement at your joints and refers to your body s ability to move freely.
For instance it improves mobility posture muscle coordination reduces the risk of injuries and muscle soreness. But the definition of flexibility is more complicated than simply being able to do a single stretch. Flexibility is joint and muscle muscle group specific. The capacity of a joint or muscle to move through its full range of motion.
The five components of physical fitness are cardiovascular endurance muscular strength muscular endurance flexibility and body composition according to fit day. The ability of the heart lungs and blood to transport oxygen during sustained exercise. For example if. So what exactly is flexibility.
Surgeon general s report on physical activity and health flexibility is defined as a health related component of physical fitness that relates to the range of motion available at a joint. Balance and coordination the ability to stay upright or stay in control of body movement an important component of many sports skills. Flexibility is important in fitness because it allows for better performance when playing sports or exercising and during your day to day activities it makes bending walking and lifting easier. Flexibility can be termed as the ability of your joints and body parts to execute their full range of motion.
Home fitness training facts fitness components flexibility. It is closely related to the length of the muscles that extend across a joint such as the hamstrings at the hip and knee. It is therefore imperative to maintain muscle flexibility as an important component of overall fitness. Flexibility the capacity of a joint to move through its full range of motion which is important for execution of the techniques of sports.
There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. These sub divisions make it easier to understand fitness and also to understand the different requirements of sporting activities and the different roles within the same activity.
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