Definition Of Flexibility Gcse
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But the definition of flexibility is more complicated than simply being able to do a single stretch.
Definition of flexibility gcse. Each joint should be exercised in turn and can be stretched or moved to just beyond its point of resistance for improvement to take place the stretch should be held for 8 to 10 seconds and the mobility exercises should be carried out for at least 10 minutes. The body s flexibility can be improved by carrying out a series of mobility exercises for the joints. Better performance you can t do some sports without being flexible. It can also make you more efficient in sports like swimming and hurdles.
In hockey a goalkeeper with good flexibility will be able to extend a leg much flatter to the floor which gives them a much better chance of stopping a shot low to the ground. Stretching gets you ready to work important part of a warm up.
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