Definition Of Flexibility In Health Related Fitness

The capacity of a joint or muscle to move through its full range of motion.

Definition of flexibility in health related fitness. Understanding the definition of health related fitness. Most people chose this as the best definition of health related fitness. Flexibility as a component of fitness first gained prominence in the early 1900s as the field of physical therapy emerged linker 2011 later in that century circumstances i e two world wars and a polio epidemic provided further impetus for growth in the professions of occupational and physical therapy and a rise in schools for preparing therapists. Flexibility and fitness what is flexibility.

Health related fitness refers to the five components of physical fitness directly related to good health as opposed to athletic ability. Cardiorespiratory endurance also known as aerobic endurance or cardiovascular fitness muscular strength which needs to be separated from muscular endurance flexibility and body composition. But is is also affected by the joint capsule itself. Flexibility is an important component of physical fitness because it increases range of motion which allows you to perform exercises more safely and helps to improve your fitness level.

Home fitness and diets plane understanding the definition of health related fitness. Home fitness training facts fitness components flexibility. Flexibility is specific to a particular movement or joints and the degree of flexibility can vary around the body. Flexibility is joint and muscle muscle group specific.

It is closely related to the length of the muscles that extend across a joint such as the hamstrings at the hip and knee. Health related fitness is all about personal health and how the healthy lifestyle of physical activity influences us as a person. One way to improve flexibility is to incorporate stretching into. See the dictionary meaning pronunciation and sentence examples.

This is important for anyone who wants to live a physically active lifestyle to support a higher quality of life exercise can be a structured process of physical activity such as going to the gym taking cardiovascular classes and lifting weights. Flexibility is often overlooked in conditioning programs but it is just as important to fitness as aerobics or strength training. Flexibility is the range of motion movement at your joints and refers to your body s ability to move freely. The health related components of fitness are.

These components are cardiovascular endurance flexibility muscular strength muscular endurance and body composition.