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Surgeon general s report on physical activity and health flexibility is defined as a health related component of physical fitness that relates to the range of motion available at a joint.
Definition of flexibility simple. Flexibility definition the ability to bend easily or without breaking the shoe soles are made from elastic materials to provide perfect flexibility. The ability to change or be changed easily according to the situation. Capable of being. 9 people chose this as the best definition of flexibility.
Readily bending or twisting the body without injury. According to the u s. The ability to bend. The ability to bend.
You can play soccer much better if you re flexible. Inactivity and lack of stretching can lead to these soft tissues shortening over time thereby reducing the range of motion and overall flexibility. A flexible and quietly competent administrator jerome karabel. See the dictionary meaning pronunciation and sentence examples.
Able to change to cope with variable circumstances. Flexibility is influenced by the mobility of the soft tissues that surround a joint including muscles ligaments tendons joint capsules fascia and skin. Flexibility is defined as.
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