Definition Of Flexibility Training

Without adequate flexibility daily activities such as getting out of bed lifting a child or squatting to pick something up can become more difficult to do.

Definition of flexibility training. Flexibility training also means enhanced enjoyment and a fitness program should be fun if you want to stick with it. Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or tai chi. Human flexibility is not the same in all joints.

Flexibility training involves low intensity exercises that increase the total range of motion of a joint or group of joints. Maintenance of flexibility in the lower back and hamstrings is of particular importance. Lack of flexibility in these areas may be associated with increased risk of injury and the development of lower back pain. Flexibility training refers to developing a wide range of movement in a joint or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment.

For improvement to take place the stretch should be held for 8 to 10 seconds and the mobility. Each joint should be exercised in turn and can be stretched or moved to just beyond its point of resistance. Myths and misconceptions a common misconception is that static stretching should be performed prior to exercise. Among the recent developments in western flexibility training are neurological techniques that retrain the stretch reflex promoting quick dramatic gains in flexibility.

Flexibility and balance exercises which work stability muscles can decrease the chance for muscle imbalances which can throw off your body movement and open the door to falls and injuries. Flexibility training can help to correct the muscular imbalances that result from this type of uneven chronic over use which almost always lead to injury. The improvement comes through slow conditioning of your muscle spindles training them to tolerate more tension before applying the neuro brakes. Thus some easily perform longitudinal splits but are very hard in transversal ones.

Optimal musculoskeletal function requires that an adequate range of motion be maintained at all joints. Improving flexibility is a fundamental element of any training program because rom may enhance the ability to perform various movement skills especially those that require a high level of flexibility i e serving a tennis ball picking up a bag of groceries off the floor 4 8 9 30 37 42 47.