Definition Of Static Flexibility

Stretching is also used therapeutically to alleviate cramps and to improve function in.

Definition of static flexibility. Meaning of static stretching. Information and translations of static stretching in the most comprehensive dictionary definitions resource on the web. However the net effect was a total disdain for static stretching at any time for any purpose. Dynamic flexibility work has been a huge plus in the performance world as a warm up technique.

Therefore according to the principle of specificity it would seem to be more advantageous to perform a dynamic warm up which more resembles the activity of the sport 12 5. Dynamic flexibility increases core temperature musc le temperature. Active flexibility the ability to assume and maintain extended positions using only the tension of the agonist and synergist muscles whilst stretching the antagonist. Dynamic flexibility is generally defined based on a person s range of motion during movements particularly during fast paced movements.

There are few sports where achieving static flexibility is advantageous to success in the sport. What does static stretching mean. The result is a feeling of increased muscle control flexibility and range of motion. Stretching is a form of physical exercise in which a specific muscle or tendon or muscle group is deliberately flexed or stretched in order to improve the muscle s felt elasticity and achieve comfortable muscle tone.

This is contrasted to static flexibility which has more to do with a person s ability to hold a stationary stretch. It is different to dynamic stretching and although sometimes overlooked it offers many benefits. Static stretching is a type of flexibility best used to provide elasticity of tissue in a muscle. Workplace flexibility can enhance work life balance for employees leading to greater satisfaction and retention.

Workplace flexibility meets the needs of both the business and its workers. Flexibility also known as the range of motion rom around a joint has been shown by several studies to be improved by static stretching. The truth lies. It is best performed post activity or independent of activity static stretching immediately prior to performance can inhibit performance levels if not combined with other forms of movement preparation and involves holding a stretch position for around 20 30 seconds research indicates that a.

The reality is that static stretching was a poor way to warm up for exercise and that dynamic flexibility or active warm up is superior.