Own Definition Of Physical Fitness

Definition of physical fitness.

Own definition of physical fitness. Good health and strength achieved through exercise the program promotes healthy eating and physical fitness. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities. Physical fitness is your ability to carry out tasks without undue fatigue. Click here to proceed to the hk canada website.

Physical fitness is not just bending our body. Previously fitness was commonly defined as the capacity of the person to meet the physical demands of daily life and carry out the day s activities without undue fatigue. 2000 is a state of being that consists of five healthrelated and six skill related physical fitness omponents. Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health.

It is the reason a state of general well being marked by physical health and mental stability. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Learn about the components of physical fitness. Health related physical fitness.

Physical fitness is generally achieved through proper nutrition 1 moderate vigorous physical exercise 2 and sufficient rest. Physical fitness according to corbin et al. Cardiorespiratory endurance muscle strength muscle endurance. Physical fitness is defined as the state of general well being physically sound and healthy along with mental stability.