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If you work steadily on health related components of physical fitness it will make you fit within a short span of time.
Definition of fitness pe. Chapter 2 1 components of fitness fitness can be seen as a group of components that if trained will enable the body to do more work and for longer as we as be more skilful in sport acitvities. Physical fitness definition is good health and strength achieved through exercise. However fitness does encompass the following key components. Learn about and revise health fitness and exercise in sporting and life performance with this bbc bitesize gcse pe edexcel study guide.
Reps and sets allow you to structure and organize an efficient effective muscle building routine. A set of attributes qualities relating to people s ability to perform physical activity 1 a state of well being with low risk of premature health problems and energy to participate in a variety of physical activities. How to use physical fitness in a sentence. Fiz ĭ kal pertaining to the body to material things or to physics.
Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue. Learn more about reps and sets before your next workout. Physical fitness has been defined as.
Physical therapist a rehabilitation professional who promotes optimal health. According to the centers for disease control and prevention cdc physical fitness is defined as the ability to carry out daily tasks with vigor and alertness without. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest. Below you find all ten components that you will need to know about.
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