Definition Of Flexibility In Physical Fitness

The ability of the heart lungs and blood to transport oxygen during sustained exercise.

Definition of flexibility in physical fitness. Flexibility is joint specific. Good flexibility can improve your performance in sports and other. There are 3 different types of stretches you can perform for flexibility. According to the u s.

Flexibility is an important component of physical fitness because it increases range of motion which allows you to perform exercises more safely and helps to improve your fitness level. The flexibility in physical education can be defined as the range of motion of the joints and the ability of the joints to move freely. Flexibility is important in fitness because it allows for better performance when playing sports or exercising and during your day to day activities it makes bending walking and lifting easier. In many other sports including team field sports good flexibility is an important part of the overall fitness profile.

Certain sports such as gymnastics it is one of the most important physical attributes. Additionally it also refers to the mobility of the muscles allowing more movement around the joints. Flexibility is the range of motion movement at your joints and refers to your body s ability to move freely. Flexibility is an important component of physical fitness.

But the definition of flexibility is more complicated than simply being able to do a single stretch. We see it as the ability to meet physical challenges whether related to work sport recreation combat or other life activities. This means that good flexibility in one joint is not necessarily related to that of other joints. A man s physical fitness must be seen in the context of the specific physical challenges he is likely to face.

Flexibility is joint and muscle muscle group specific. But is is also affected by the joint capsule itself. Yet flexibility or the ability for joints to move through a range of motion is an important component of physical fitness. Flexibility is one of the main fitness components important for success in many sports.

Surgeon general s report on physical activity and health flexibility is defined as a health related component of physical fitness that relates to the range of motion available at a joint. Our physical fitness definition is very much oriented towards functional ability.