Definition Of Health Fitness And Wellness

First wellness is not a passive or static state but rather an active pursuit that is associated with intentions choices and actions as we.

Definition of health fitness and wellness. There are two important aspects to this definition. The world health organization defines health as not merely the absence of disease or infirmity but a state of complete physical mental and social well being. But wellness is more than that. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest.

The global wellness institute defines wellness as the active pursuit of activities choices and lifestyles that lead to a state of holistic health. It s about living a life full of personal responsibility and therefore taking proactive. Physical intellectual emotional spiritual social and occupational health and wellness for life 18. Wellness is defined as expanding upon the definition of health to acknowledge that their are varying degrees of health within each dimension.

Wellness incorporates the power of choice meaning an individual has. This is why wellness not just fitness is so important. The pathway to complete wellness includes all of the. Wellness is the state of health state of balance if you will in not just your physical body but also your energy body in other words your spirit your mind the way you think and how it affects your life and your emotions the way you understand them feel them and use them as guides.

Wellness refers to the state of being in optimal mental and physical health.