Meaning And Definition Of Physical Fitness

How to use physical fitness in a sentence.

Meaning and definition of physical fitness. Fiz ĭ kal pertaining to the body to material things or to physics. Physical therapist a rehabilitation professional who promotes optimal health. Prompts about physical fitness. However because physical fitness encompasses a wide variety of abilities it means different things to different people.

Well there is no true physical fitness definition as the meaning of that term varies frequently from expert to expert. Meaning of physical fitness. Graphic organizer prompt 1. If you work steadily on health related components of physical fitness it will make you fit within a short span of time.

A fit person is able to perform schoolwork. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue.

In general physical fitness refers to one s ability to perform physical tasks especially as they relate to a sport or occupation. Physical fitness definition is good health and strength achieved through exercise. However fitness does encompass the following key components. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest.

Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health. This is an excerpt from fitness for life 6th edition with web resources cloth by charles corbin guy le masurier.