What Is The Definition Of Flexibility Quizlet

Flexibility training involves exercising at a low intensity to improve the range of motion of a joint.

What is the definition of flexibility quizlet. Flexibility sports medicine the ability of a muscle or extremity to relax and yield to stretch and stress forces. Workplace flexibility can enhance work life balance for employees leading to greater satisfaction and retention. Static flexibility is the range of motion around joints where speed is not a factor shooting a bow and arrow or doing the splits. Readily bending or twisting the body without injury.

Static active and dynamic stretching are all forms of flexibility training. Flexibility or limberness refers to the range of movement in a joint or series of joints and length in muscles that cross the joints to induce a bending movement or motion. Capable of being bent or flexed. In some joints flexibility can be increased to some extent by exercise.

Able to change to cope with variable circumstances. In physiological terms flexibility is defined as the ability of a joint or a group of joints and muscles to effectively move through an unrestricted and pain free range of motion. Dynamic flexibility is the range of motion during physical performance which involves speed strength power neuromuscular coordination kicking a soccerball or skiing downhill. Flexibility varies among individuals particularly in terms of difference in muscle length and multi joint muscles.

Many factors are taken into account when personal flexibility is established. Flexibility in some joints can be increased to a certain degree by exercise with stretching a common. Workplace flexibility is a strategy that emphasizes being able and willing to adapt to changing circumstances when it comes to how work gets done. Flexibility varies between individuals particularly in terms of differences in muscle length of multi joint muscles.

By engaging in flexibility exercises you can improve posture prevent muscular imbalances leading to injuries and reduce soreness after a workout. A flexible and quietly competent administrator jerome karabel. Definition what does flexibility mean. Stretches are a common exercise component to maintain or improve flexibility.

You can play soccer much better if you re flexible. Workplace flexibility meets the needs of both the business and its workers.