Your Definition Of Fitness

Physical therapist a rehabilitation professional who promotes optimal health.

Your definition of fitness. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest. Fitness definition is the quality or state of being fit. 42 people chose this as the best definition of fitness. Personal trainers from around the world express their definition of physical fitness the human bodies ability to move with desired speed balance agility and strength gained through proper exercise and nutrition don hoskins phoenix az usa physical fitness is training for life.

We all have to define what fit means to us and how far we re willing to go to achieve it. Good health especially good physical condition resulting from exercise and. See the dictionary meaning pronunciation and sentence examples. But in reality we all have our own ideas of what fitness means and where we think we fall on that scale.

My dilemma in defining what fitness should look like or feel like for me might seem irrelevant to your own struggles to make exercise a habit. According to the centers for disease control and prevention cdc physical fitness is defined as the ability to carry out daily tasks with vigor and alertness without. How suitable someone or something is. The department of health and human services recommends these exercise guidelines.

Physical fitness a state of physiologic well being that is achieved through a combination of good diet regular physical exercise and other practices that promote good health. The state or condition of. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue. Fiz ĭ kal pertaining to the body to material things or to physics.

The results of your fitness assessment can help you set goals for staying active and improving fitness outcomes. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week or a combination of moderate and vigorous. Fitness synonyms fitness pronunciation fitness translation english dictionary definition of fitness. The condition of being physically strong and healthy.