Definition Of Flexibility Training In Sport
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Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely.
Definition of flexibility training in sport. Flexibility is specific to a particular movement or joints and the degree of flexibility can vary around the body. Improving your flexibility can help you move more comfortably throughout the day. Flexibility is defined as the static maximum range of motion rom available about a joint. The benefits of flexibility training simply put a flexible athlete is a mobile athlete.
There is a difference between active and passive rom with active being the rom produced by the athlete by contracting their muscles straight leg lift while passive rom is the range produced using an external force sit and reach. Although flexibility varies widely from person to person minimum ranges are necessary for maintaining joint and total body health. Flexibility training aims to increase a joints range of motion rom. The capacity of a joint or muscle to move through its full range of motion.
The largest limiting factor of static rom is the structure of the joint itself. Flexibility is the ability of a joint or series of joints to move through an unrestricted pain free range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or tai chi. Other benefits include an increase in bodily awareness and a relaxation in the stretched muscle groups.
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Engaging in regular flexibility training can assist with increased joint mobility better posture decreased back pain and a lower risk of injury. It also refers to the mobility of your muscles which allows for more movement around the. Many variables affect the loss of normal joint flexibility including injury inactivity or a lack of.
Flexibility allows ease of movement around the field or court and increases stamina and dexterity. Flexibility training is arguably the most frequently neglected component of fitness among the general population but that doesn t mean it s the least important.
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